Join OutRival Racing Coach Reem Jishi as she takes you through the second progression in this full body TRX series.

VIDEO

Exercises

Calf Raises

Inverse Squats

Swimmers Start

Wide Push-Ups

Roll-Outs

Triceps

Step Forward Lunge

Squat

Mid Row

Squat-Row Combo

Single Arm Row

Step Lateral Lunge

Step Cross-Over Lunge

High-Low Biceps

Single Side Clocks - Single Side

About Coach Reem ...

Reem Jishi is a USA Triathlon Level 2 and RRCA Coach, and a Certified Personal Trainer through the American College of Sports Medicine.  She is an Expert Level Triathlon Coach with OutRival Racing and a Run Coach with the Run Formula.