One of the most oft asked questions that I get as a running coach, is about run cadence. Most especially since the popularity of watches that track cadence, has grown. What should it be? How do I improve it? WHY should I improve it?

Looking for a delicious, low-fat, high-fiber snack? These muffins are healthy and perfect for an on-the-go athlete in the thick of marathon training!

"I dare you to run a marathon and not have it change your life" ~ Susan Sidoriak

Do you what to know what it's like to be a running coach? On race day you're a ball of nerves as you track athletes from your phone waiting for the splits to update. "RUN FASTER" you erupt as you scream at your phone in the grocery store!! This behavior is totally normal, right? Now imagine RACING with your athletes. In early September Kass Berry, a Run Formula coach raced alongside seven of her athletes and here's what happened.

The story of how running truly hurt my training.

Are you racing a Fall marathon? Or pondering training for a Spring marathon? From learning how/when/what nutrition to take on a long run to planning out lead up races in your training cycle- there's a lot to learn in marathon training!! Don't worry- we've got you covered!! Listed below are the DO's and DON'Ts that the coaches at The Run Formula live by when beginning a marathon training cycle.

Shutt the front door!! After a year and a half of injuries The Run Formula coach and Pro triathlete Beth Shutt races Lake Placid and comes out on top! Here's how it happened...

Do you know that tingling sensation that envelopes your body as you hasten your pace? Your turnover accelerates and you become simultaneously energized and slightly light headed as your skin tingles its way into a tempo. A smirk briefly appears before it is washed away and replaced with a look of pure grit. From that moment on all of the parts of your body, this beautiful piece of machinery, miraculously work in sync to swiftly move you across the Earth. Why wouldn’t you want to experience this rush where your power, confidence and body align to propel you forward on the pavement?

Fall PR's are earned during summer training months. Learn how to maximize your training potential and limit the caloric fallout at summer cookouts!

Why train to heart rate? Because you can't fake science!